Seated Tai Chi for Seniors: 3 Routines Improve Flexibility and Well-being – DailyCaring

🌿✨ What is Tai Chi Qigong? ✨🌿 Tai Chi Qigong is an ancient Chinese healing practice—though similar techniques are found in many cultures worldwide. At its heart, it works with the body’s life force energy to restore balance, vitality, and wellbeing. The movements are gentle, flowing, and easy to learn—even suitable for seated practice—but they are also deeply powerful. Often described as “meditation in motion,” Harvard Medical Journal suggests it could just as well be called “medication in mot

Seated Qigong Practice: Honoring Heaven and Earth In this practice, Dr. Roger Jahnke guides "Honoring Heaven and Earth," a Qigong movement that balances upward and downward energy. He explains that even a short daily practice can provide benefits your body will thank you for. This brief seated routine can be done right at your workstation. Feel free to share it with friends and family. Take the next step toward radiant health and longevity. Access more of Dr. Jahnke's teachings for free here: ht

Basic Tai Chi Moves and Poses Explained in Picture and Video