111K views · 3.1K reactions | The seated marching exercise is a...
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9.1K views · 80 reactions | Seated Marches exercise is one of the best exercises for elderly. This exercise can boost flexibility and mobility in the hips and thighs. Do 10-15x , 3sets. #physicaltherapy #workoutroutine #workoutmotivation #seniors #elderly #reels #seniors #everyone | Doc H. | Facebook
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