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Here’s why👇 ❌ Too much cardio – Overdoing it can spike cortisol (stress hormone), leading to fat storage (especially around the belly). Strength training walking is a better combo! ❌ Skipping breakfast – After fasting all night, your body needs fuel. Skipping breakfast can increase cortisol and cravings later, making fat loss harder. ❌ Working out fasted – This can stress your body out, especially in peri-menopause, making muscle loss and fat storage more likely. ❌ Drinking alcohol – Slows meta
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