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Daniel | Athlete & Online Coach on Instagram: "Extreme caloric restriction = weight loss....every time. What you think is starvation mode is just metabolic adaptation. Extreme caloric restriction leads to muscle, fat, water loss. That leads to metabolism slowing down. Because you're not eating enough, your hunger hormones go crazy....then you eat a lot in a short amount of time. Water retention and slight weight gaim freaks you out and you repeat the process 🤷🏿‍♂️ Your body is not a dum dum"
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Albert Galiszewski | Online Coach on Instagram: "The 1200 Calorie Trap… 🪤 Excessive caloric restriction is ruining your metabolism. These diets work for women in the beginning, until they don’t. At first, the weight drops quick. Then, the notorious PLATEAU hits… Now you’re left with no options. Dropping calories lower would negatively affect your hormones, energy, mood, etc. Adding even more cardio will leave you tired and frustrated. You’re left with no choice but do gradually increase your ca
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Caloric restriction is a REQUIREMENT for fat loss. Excessive restriction is not. If you’re continuing to fall into this pattern: 1. Figure out your true maintenance calories (TDEE calculators are all over the place) 2. Monitor for a few weeks 3. Take away 300-500 calories from that TDEE number 4. Reassess 5. Become consistent. You’re welcome. Follow along to see what the next things fitness coaches won’t say is 🔥👊
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TikToktom_coloney
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