4 comments | What do Oprah Winfrey, Paul McCartney, LeBron James and Ellen DeGeneres have in common? They Meditate. | Calm | Facebook
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4.9K reactions · 951 shares | Learn life-changing skills that can help you manage feelings of anxiety, stress, and worry. Try Calm for free. | Calm | Facebook
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58 reactions · 19 shares | Learn life-changing skills that can help you manage feelings of anxiety, stress, and worry. Try Calm for free. | Calm | Facebook
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815 reactions · 481 shares | This simple exercise can help calm your nervous system and alleviate feelings of anxiety when you’re getting overwhelmed. Follow our page for more. | Mental Health Commission of Canada Commission de la santé mentale du Canada | Facebook
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193K views · 3.2K reactions | Feeling overwhelmed? Try this: put on a pair of headphones and listen to bilateral stimulation audio. The gentle left-right sound movement helps your brain process emotions, reduce stress, and bring your nervous system back to baseline. Science? Magic? Honestly, both. ✨ | Calm | Facebook
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Breathing exercises aren’t just for grownups! They’re beneficial for kids too. Try this fun, stress-relieving exercise with a little one the next time they are feeling overwhelmed. 1 | Take a deep inhale and imagine you’re breathing in the scent of a delicious cookie or a beautiful flower 🌷 2 | Now let the air out of your mouth, long and slow, like you’re blowing out the candles on your birthday cake 🕯️ 3 | Repeat until you feel calmer 😌 | Calm
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