The 12 Best Calisthenics Biceps Exercises and Workout – Fitness Volt
The 12 Best Calisthenics Biceps Exercises and Workout – Fitness …
Aug 14, 2023
fitnessvolt.com
Your Pull Day workout should be structured to effectively target all pulling muscles for balanced growth and strength! Here’s how to design an optimal pull session: 🔹 Muscles Targeted in Pull Day: ✅ Latissimus Dorsi – Main muscle for back width ✅ Trapezius (Upper, Middle, Lower) – Supports posture & scapular movement ✅ Rhomboids – Helps retract the scapula for better back engagement ✅ Rear Delts – Important for shoulder stability & upper back aesthetics ✅ Teres Major – Assists in shoulder adduc
Your Pull Day workout should be structured to effectively target all …
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