Want to poop like royalty? But how? 💩 Psyllium seeds vs. psyllium husks for digestive issues
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Want to poop like royalty? But how? 💩 Psyllium seeds vs. psyllium husks for digestive issues
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4 Simple Ways To Take Isabgol (Psyllium Husk) and Its Benefits | Know from Planet Ayurveda Expert
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YouTube3 Pulse Ayurveda
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Snap Back Series 🫶🏼 Moon face, chronic bloating, and inflammation 1️⃣ kayam churna 2 to 3x a week... natural laxative, gut health is non negotiable 2️⃣ psyllium husk daily FIBER😭🙏🙏🙏 3️⃣ low intensity movement over high intensity 4️⃣ supplements: magnesium, zinc, myo inositol, pre &probiotics 5️⃣ sauna / hot yoga... heat lowers cortisol and stress 6️⃣ sleep! Also force your doctor to do a blood test mkay😂 just so we know it’s not something else #moonface #bloating #inflammation #pcos
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Does psyllium husk (isabgol) really make your gut dependent on it? 🤔 No. Isabgol is a natural source of soluble fibre, not a stimulant laxative. It works by absorbing water and adding bulk to the stool, helping support regular bowel movements. The biggest mistake people make is relying on it while neglecting fibre-rich foods in their regular diet. Isabgol should supplement a healthy diet not replace fibre from fruits, vegetables, whole grains, and legumes. ✨ Benefits of Isabgol: ✔️ Helps reliev
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