The Burpee Box Jump-Over
The Burpee Box Jump-Over
Jan 15, 2020
crossfit.com
57K views · 1.1K reactions | Workout Demo: Burpee Box Jump-Overs and...
12:36
57K views · 1.1K reactions | Workout Demo: Burpee Box Jump-Overs a…
57.6K views2 weeks ago
FacebookCrossFit
7.4K views · 251 reactions | 24 min EMOM 1. 7 burpee box jump overs (30/24) 2. 14 dual kB Russian swings (2x70/50) 3. 5 parallette hspu 4. 45 sec plank Programs: https://www.therxmindset.com/collections/all | RxMindset | Facebook
1:25
7.4K views · 251 reactions | 24 min EMOM 1. 7 burpee box jump ove…
7.4K views2 weeks ago
FacebookRxMindset
Burpee box jump overs performed by... - United Grid League
0:21
Burpee box jump overs performed by... - United Grid League
2K viewsSep 8, 2020
FacebookUnited Grid League
21K views · 100 reactions | I wish the @crossfitgames Quarterfinals Burpee Box Jump Overs were like this! 﫣露 Who’s in to give this one a try? #burpeeboxjumps #gymnastsofinstagram #pamelagnon | Pamela Gagnon | Facebook
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21K views · 100 reactions | I wish the @crossfitgames Quarterfinals …
8.6K views2 weeks ago
FacebookPamela Gagnon
Improve Your Burpee Box Jump Overs for the Open! 🔥 The Open is around the corner, and your burpee box jump overs can make or break your score. 🚀 Here are the top 3 key errors—and how to fix them: Common Errors: 1️⃣ 360 Box Jump Overs (Favoring 1 Leg) 👉 Leads to imbalance and wasted energy. 2️⃣ Chest Not Touching the Ground 👉 No-rep alert! 👀 3️⃣ Resting on the Floor 👉 Kills momentum and wastes time. Quick Fixes: 1️⃣ Alternate Legs, Face One Direction 👉 Stay efficient and consistent! 2️⃣ Ch
1:05
Improve Your Burpee Box Jump Overs for the Open! 🔥 The Open is …
3.5K views7 months ago
FacebookTWL
The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
1:01
The Burpee Box Jump-Over The burpee is a versatile movement. I…
15.4K viewsJan 21, 2022
FacebookCrossFit
0:16
Blue Kid Male Burpee Box Jump Overs... - United Grid League
3.1K viewsJan 15, 2022
FacebookUnited Grid League
2:55
9.8K views · 164 reactions | WOD Demo: Snatch, Burpee Box Jump-…
9.9K views2 weeks ago
FacebookCrossFit
0:52
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