33 reactions · 3 comments | Tingling, burning, or numbness in your feet or hands? Discover what’s really causing it... and the natural steps to find relief. Join our free Neuropathy Relief Workshop and learn how to regain comfort and control. Limited spots, click below to reserve yours now. | Carlisle Place Physical and Occupational Therapy | Facebook

🦶 Tingling, numbness, or burning in your feet? These 3 simple exercises can help improve blood flow, activate your nerves, and strengthen the small muscles in your feet — all key for managing neuropathy symptoms. 👉 Research shows that regular movement and strengthening can help improve nerve function and reduce discomfort by increasing circulation You can do these right at home — here are a few suggestions Modify as needed ☝🏽 Start small, stay consistent, and see what your body can do 💪 #neu