Simple Breathing Exercise for Stress | Inhale 6 Seconds, Exhale 6 Seconds
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YouTubeHeadfulness - Luke Horton
Simple Breathing Exercise for Stress | Inhale 6 Seconds, Exhale 6 Seconds
Take a moment to slow down with this simple breathing exercise: inhale for 6 seconds, exhale for 6 seconds. This 6-6 breathing pattern helps calm the nervous system—just follow along and breathe. Breathe in through your nose, out through your mouth. Or do whatever feels most comfortable and relaxing to you. The Pocket Breath Coach app helps ...
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