138K views · 1.2K reactions | SAVE FOR LATER! 易✨ Here are my...
0:46
FacebookWholeParent
138K views · 1.2K reactions | SAVE FOR LATER! 易✨ Here are my...
WholeParent. bonjr · if it's real, then i'll stay. SAVE FOR LATER! 🧠 Here are my favorites… Grounding exercises can be a great way to help kids calm down, focus, and manage their emotions. Here are a few of my favorite grounding activities you can try with your own kids: 1. Five Senses Exercise: Ask the child to name five things they can ...
35.1K views2 weeks ago
Shorts
Stress GONE in 6 Seconds with This Breathing Exercise 😌 Give this easy 2-4 breathing exercise a try: breathe in gently through your nose while counting to two, then let the air out slowly through your mouth for a count of four. This kind of breathwork is a lovely way to soothe your nervous system and invite more peace into your day. Using breathing exercises like this can really help you feel steadier and more balanced emotionally. If you’d like to go deeper or have some extra support, you’re w
0:23
4.5K views
Stress GONE in 6 Seconds with This Breathing Exercise 😌 Give this easy 2-4 breathing
guided_breathing
5-5-5 Breathing Exercise for Deep Relaxation 🧘‍♂️ Take a few moments for yourself and experience the calming power of the 5-5-5 breathing technique. In this guided session, you’ll inhale for 5 seconds, hold for 5 seconds, and exhale for 5 seconds, helping you release stress, quiet your mind, and achieve deep relaxation. Whether you’re winding down before bed or simply need a mental reset, this practice is perfect for promoting calmness, clarity, and better sleep. Breathe deeper. Feel better. #b
0:44
14.8K views
5-5-5 Breathing Exercise for Deep Relaxation 🧘‍♂️ Take a few moments for yourself
guided_breathing
Breathing Exercises for Anxiety
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
YouTubeTherapy in a Nutshell
197K viewsApr 26, 2024
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
2:18
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
YouTubeThriver: The Mental Fitness
53.3K viewsSep 11, 2023
Top videos
Grounding Techniques
16:47
Grounding Techniques
YouTubeBarbara Heffernan
37.7K viewsApr 20, 2021
Advanced Breathing - Ultimate Relaxation Exercise | 3 Minute Breath-Hold | Deep Pranayama Relaxation
23:19
Advanced Breathing - Ultimate Relaxation Exercise | 3 Minute Breath-Hold | Deep Pranayama Relaxation
YouTubeHands-On Meditation
245.9K viewsNov 27, 2023
Breathing Retraining in PTSD: A Practical Exercise
12:10
Breathing Retraining in PTSD: A Practical Exercise
YouTubePsychotherapy Academy
21K viewsSep 24, 2020
Breathing Exercises for Sleep
Breathwork for Deep and Restful Sleep - Simple Breathing Exercise to Help You Relax
10:50
Breathwork for Deep and Restful Sleep - Simple Breathing Exercise to Help You Relax
YouTubeKirsten McCormick
190.9K viewsMar 30, 2020
4-7-8 Breathing Exercise to Fall Asleep Fast
3:04
4-7-8 Breathing Exercise to Fall Asleep Fast
YouTubeNurse Sarah Jeffries
222.3K viewsOct 6, 2023
Fall Asleep Faster with the 4-7-8 Breathing Technique
3:44
Fall Asleep Faster with the 4-7-8 Breathing Technique
YouTubeAskDoctorJo
629.2K viewsMay 18, 2020
Grounding Techniques
16:47
Grounding Techniques
37.7K viewsApr 20, 2021
YouTubeBarbara Heffernan
Advanced Breathing - Ultimate Relaxation Exercise | 3 Minute Breath-Hold | Deep Pranayama Relaxation
23:19
Advanced Breathing - Ultimate Relaxation Exercise | 3 Minute Bre…
245.9K viewsNov 27, 2023
YouTubeHands-On Meditation
Breathing Retraining in PTSD: A Practical Exercise
12:10
Breathing Retraining in PTSD: A Practical Exercise
21K viewsSep 24, 2020
YouTubePsychotherapy Academy
Grounding Exercises for Anxiety: 3 Breathing Techniques for Stress Relief | The School of Breath
11:00
Grounding Exercises for Anxiety: 3 Breathing Techniques for Stress R…
12.3K viewsSep 26, 2023
YouTubeThe School of Breath
Best Breathing Technique To Calm Panic Attacks and Anxiety
2:15
Best Breathing Technique To Calm Panic Attacks and Anxiety
182.4K viewsMay 3, 2021
YouTubeSelf-Help Toons
Mindfulness Exercises: Grounding
5:10
Mindfulness Exercises: Grounding
46.8K viewsOct 19, 2017
YouTubeLinda Hall Meditation
Square Breathing Technique
1:16
Square Breathing Technique
106.9K viewsOct 16, 2019
YouTubeMeditopia
4:52
Guided Breathing Exercise (Clouds)
398.6K viewsMar 22, 2012
YouTubeYou Productions
3:14
Grounding Exercise: Anxiety Skills #5
646.7K viewsMay 22, 2017
YouTubeTherapy in a Nutshell
4:30
Diaphragmatic Breathing: Anxiety Skills #12
244.7K viewsJun 14, 2017
YouTubeTherapy in a Nutshell
15:44
8 Grounding Techniques for Anxiety
36.4K viewsDec 18, 2019
YouTubeDr. Meredith MacKenzie
3:00
take a deep breath
1.6M viewsMar 19, 2020
YouTubeCalm
2:35
A 2-Minute Meditation for Grounding
214.6K viewsNov 3, 2020
YouTubeCenter for Action and Contemplation
12:11
10-Minute Grounding Meditation // Guided Meditation
106.6K viewsJun 15, 2018
YouTubeBalanced Wellness with Beth
3:24
Mindful Moment #2: Five Finger Breathing
114.1K viewsDec 8, 2020
YouTubeThe Contentment Foundation
5:06
How To Ground Yourself (BENEFITS OF EARTHING AND FOUR TECHNI…
40.6K viewsSep 28, 2020
YouTubeIndigo The Holistic Nurse
1:04
Box Breathing – 1 minute in length
744.5K viewsJul 13, 2020
YouTubeDr. Lisa Belanger
4:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
1.6M viewsJan 12, 2021
YouTubeThe Partnership In Education
6:47
How to Turn off the Fight/Flight/Freeze Response: Anx…
1.1M viewsAug 23, 2018
YouTubeTherapy in a Nutshell
7:31
How to use Grounding Techniques | Kati Morton
133.5K viewsOct 8, 2018
YouTubeKati Morton
8:51
Grounding - techniques to manage strong emotions
110K viewsSep 23, 2020
YouTubeSheffield Hallam University
10:13
10 Minute Meditation for Grounding Your Energy
310.7K viewsMay 18, 2021
YouTubeGreat Meditation
0:36
5, 4, 3, 2, 1: A Simple, Grounding Exercise to Calm Anxiety
239.9K viewsDec 2, 2020
YouTubeCalm
3:20
Grounding Exercise for Anxiety #9: Counting Breaths
60.6K viewsJul 10, 2018
YouTubeTherapy in a Nutshell
3:56
A simple grounding exercise | Guided by Alex Howard
17.1K viewsFeb 21, 2021
YouTubeDr Alex Howard
5:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
454.6K viewsFeb 10, 2021
YouTubeThe Partnership In Education
7:28
7 Best Breathing Exercises for Singing
459.6K viewsDec 13, 2018
YouTubeTakeLessons
6:01
5 Minute Grounding GUIDED MEDITATION - Reduce Anxiety an…
89.7K viewsNov 4, 2020
YouTubeRaeven
3:16
5-4-3-2-1 Grounding Method: 5 Senses Grounding Exercise To Ma…
21.8K viewsSep 1, 2021
YouTubeTeresa Lewis | Lewis Psychology
See more videos
Static thumbnail place holder