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Soothing Breathe ☮️ on Instagram: "Guided Breathing to help you Fall a sleep. Follow for More. The Breathing pattern used here is. 3 Seconds of Inhale. 7 Seconds of Exhale. Why Breathing for Sleep Works Insomnia is when you have trouble falling asleep, staying asleep, or getting restful sleep. A clinical study found that practicing a paced breathing exercise for 20 minutes before bed helped people: - Fall asleep faster - Wake up less often during the night The long, slow exhale activates your va
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Function is powerful for breathing. Making sure the tongue, lips, and diaphragm are doing their jobs to maintain the airway improves our breathing, our sleep quality, AND our health and wellbeing! #myofunctionatherapy #airwayhealth #sleepbetter #tmjdisorder #clenchingteeth
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