Week 1 Bodybuilding Transformation | Workout Recap + Physique Comparison
9:02
YouTubeMUSCLE PHONKTION
Week 1 Bodybuilding Transformation | Workout Recap + Physique Comparison
This is Week 1 of my 52-week bodybuilding transformation, showing my full training week and a clear start-to-end physique comparison as I begin the journey from 220 lbs toward a 245 lb goal. In this video, I break down how Week 1 went from start to finish — including the workouts I ran throughout the week, how my body responded, and a direct ...
16 hours ago
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