Nervous System Healing: Reclaim Your Peace

5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching

Chest day, vascular even through my core, Pittsburgh is going to be fun 💪🏽💪🏽🤙🏽🤙🏽#poplifts #fypシ #gymrat #chest #gymbros #foryoupage #viral #xyzbca #bigmuscles #bigmuscles #gym #classicbodybuilding #neverquit #fy #fypage #gymbro #fyp #benchpress #inclinebenchpress #cableflys #pecs #pec

Acrylic One-of-a-Kind Body Painting by Alexa Meade | courtesy of Ilio Braz

most beautiful body art / body painting by worldchampion of bodypainting Udo Schurr

✨ WHY YOU NEED A BODYROLL MASSAGE IN YOUR LIFE ✨ If you’ve never tried BodyRoll massage — you’re missing out on a total body reset 🌀 This isn’t just another trendy wellness tool. It’s a science-backed way to relax, recharge, and recover — all while taking care of your skin, muscles, and lymphatic system 🌿💆‍♂️ Here’s what makes it so special: 🧘‍♀️ Deep Relaxation – The rhythmic rolling motion calms your nervous system and melts away stress. Most clients say they sleep like a baby after just o

25-Minute Chest + Arms Workout At Home (Upper Body with Dumbbells)

30 min CHEST AND ARMS DUMBBELL WORKOUT with or without bench

7min Home CHEST And ARMS Workout (DUMBBELL WORKOUT)