Can Shaking Your Body Really Help You Feel Better? | The Class
0:38
YouTubeThe Class
Can Shaking Your Body Really Help You Feel Better? | The Class
Shaking is a powerful and accessible somatic workout because it helps the body release stored tension, stress, and trauma through natural, instinctive movement. Try it to regulate your nervouse system. Discover more from The Class: Digital Studio: https://digitalstudio.theclass.com Youtube: https://www.youtube.com/@theclassbytt Instagram: https ...
1.9K views4 months ago
Shorts
Leg Shaking = Brain Changing 🧠💪 [📹 IG: groundupphysio] If your leg’s not shaking, your brain’s not learning. This is how true movement rewiring happens—through control, patience, and a nervous system that’s fully engaged. CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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ptvitals
Full-body shaking exercise that loses belly fat in 5 minutes. Abdominal fat breaking #Shorts
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Full-body shaking exercise that loses belly fat in 5 minutes. Abdominal fat
Wanyo mori
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