5.3K views · 100 reactions | To stay fit and healthy, you're recommended to get at least 150 minutes of moderate physical activity a week, or around 20 to 30 minutes a day. Joe Wick's home workouts - designed for the elderly - are an easy way to help you reach your exercise goals, so why not give them a go? | Elder | Facebook
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5.3K views · 100 reactions | To stay fit and healthy, you're recommended to get at least 150 minutes of moderate physical activity a week, or around 20 to 30 minutes a day.
To stay fit and healthy, you're recommended to get at least 150 minutes of moderate physical activity a week, or around 20 to 30 minutes a day. Joe...
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