everything i do involves walking and i wouldn’t have it any other way. at least 10k steps a day and here is why: • low impact: you get all the cardiovascular benefits without the wear and tear on your body. • disease prevention: it significantly lowers your risk factors for cancer and heart issues. • metabolic boost: walking consistently helps regulate blood sugar and keeps your metabolism moving. • mental clarity: there is no better way to clear your head than a long walk to the market. i walke

A moment we will never forget. Our daughter losing her tooth half way through the first song of her end of year performance….hundreds of people watching😅 We knew instantly what happened when we saw her smiling face turn worried. We wanted to run up on stage and hug her so bad🥹 But she somehow carried on with poise and bravery. Meanwhile worried her tooth is lost forever and her mouth filling with blood. She finishes the first song and then another… when her group is walking off stage in the da