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Blogilates Squat
Challenge
Plie Squat
by Blogilates
30-Day Squat
Challenge Results
Blogilates Squat
Challenge Day 8
100 Squat
Challenge
Blogilates
Giveaway
Blogilates
Chrismas
1000 Squat
Challenge
200 Squat
Challenge
Blogilates
AB Workout
Blogilates
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Blogilates
Christmas
POP Pilates
Thigh
15:06
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Blogilates
18K views · 336 reactions | YES!!! Day 9/30 is complete! Goblet squats were fun! If you don't have a weight at home, use a house plant, a book, your dog (!?), or whatever else
Blogilates. . YES!!! Day 9/30 is complete! Goblet squats were fun! If you don't have a weight at home, use a house plant, a book, your dog (!?), or whatever else you have lying around! Thanks to my friend Anna Victoria for joining me!!! Did you guys like or hate this one?
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Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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