1. Helicopter leg lifts x 10 2. Scissors x 12 3. Rocket x 12 4. Boat pose sit up x 8 5. Corkscrew x 8 6. Hold teaser for 30 sec This is a great routine to try today before you hop into the pool! Happy Labor Day to my American POPsters! Hope you're having a good day off! Song is "Levels" by Nick Jonas. | Blogilates
0:16
FacebookBlogilates
1. Helicopter leg lifts x 10 2. Scissors x 12 3. Rocket x 12 4. Boat pose sit up x 8 5. Corkscrew x 8 6. Hold teaser for 30 sec This is a great routine to try today before you hop into
1. Helicopter leg lifts x 10 2. Scissors x 12 3. Rocket x 12 4. Boat pose sit up x 8 5. Corkscrew x 8 6. Hold teaser for 30 sec This is a great routine...
120.5K viewsSep 7, 2015
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