Don’t skip strict pull-ups.⁠ ⁠ They build the shoulder strength and control that kipping relies on.⁠ ⁠ Master the basics → protect your body → progress faster. | Ben Bergeron
1:21
Don’t skip strict pull-ups.⁠ ⁠ They build the shoulder strength and co…
30.4K views6 months ago
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Jumping on a stack of plates isn’t the best way to get comfortable jumping on a plyo box. Try this instead. #crossfit @comptrain.co | Ben Bergeron
0:50
Jumping on a stack of plates isn’t the best way to get comfortable ju…
91K viewsNov 27, 2023
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If your shoulders are blowing up before your legs when you do high-rep wall balls, here are some fixes. @comptrain.co #crossfit | Ben Bergeron
0:38
If your shoulders are blowing up before your legs when you do hig…
263.6K viewsDec 29, 2023
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Are you strong? Do you have conditioning? Can you access full range of motion? @comptrain.co / @comptraingym | Ben Bergeron
0:30
Are you strong? Do you have conditioning? Can you access ful…
1.9K viewsNov 23, 2024
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Here's a quick way to cue a room full of athletes before hitting a set of Strict Presses. @comptraingym | Ben Bergeron
0:57
Here's a quick way to cue a room full of athletes before hitting a set …
3.9K viewsAug 3, 2024
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VO2 max isn't everything. While it's the go-to metric, complete fitness is about overall work capacity. It's as much about how many deadlifts can you do in 12 minutes as it is how far you can run in that same time domain. Diverse training = Better results. @comptrain.co / @comptraingym | Ben Bergeron
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VO2 max isn't everything. While it's the go-to metric, complete fitness …
1.7K viewsDec 14, 2024
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You don’t rise to the occasion.⁠ You fall back on your training.⁠ That includes how you respond when things go wrong.⁠ ⁠ Victim. Pessimist. Optimist. Realist. Competitor.⁠ We hear all of them. Sometimes in the same morning.⁠ ⁠ Mental fitness is choosing the one that serves you. | Ben Bergeron
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You don’t rise to the occasion.⁠ You fall back on your training.⁠ That inc…
2.7K views4 months ago
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0:44
GPP gets you ready to jump into any physical endeavor. EPP gets you r…
926 viewsNov 20, 2023
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0:56
Outstanding. Fantastic. Terrific. 📱 @comptrain.co 📹 @gunning_media …
4.5K viewsApr 23, 2024
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1:41
No big deal. Just a guy talking to a gym full of athletes about the esse…
3.6K viewsApr 11, 2024
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0:18
Imperfect action builds trust with yourself.⁠ That’s where progress st…
3.9K views4 months ago
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0:27
If you’re landing your box jumps in a squat, listen up. 📱 @comptrain.co 🏋🏽‍♀…
82.1K viewsFeb 14, 2024
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1:13
Is your CrossFit affiliate a private school or a public school? Your a…
1.2K viewsNov 15, 2023
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5:49
One of my favorite videos from this year. Meet my dad. @cfne @comp…
2.7K viewsDec 16, 2024
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Coaches, I hope this helps for the next time toes-to-bar are program…
268.7K viewsOct 8, 2024
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1:03
Until you're *aware* of the distraction, you won't be able to tr…
1.5K viewsJun 18, 2024
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0:52
🎄 Merry Christmas Eve. Have some fitness. "12 Days Of @comptrain.c…
1.7K viewsDec 24, 2024
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1:16
The 4 levels of toe-to-bar mastery. // @comptrain.co | Ben Bergeron
1.3K viewsOct 31, 2024
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The good, bad, and ugly of arm position in the bench press. 📱 @co…
3.1K viewsApr 24, 2024
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0:36
Want to deadlift more? Use all of your legs. Here's how to set-up to …
19.4K viewsApr 15, 2024
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0:54
We program biking a ton at @comptrain.co. Here's how to set …
2.7K viewsJul 9, 2024
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0:41
Group management may not be the sexiest part of coach development…
1K viewsMay 6, 2024
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0:23
Effort is yours. Outcome isn’t. | Ben Bergeron
3K views6 months ago
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0:59
Here are three reasons why we love doing practice rounds before the …
4K viewsMay 9, 2024
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0:13
These aren’t fitness metrics.⁠ They’re freedom metrics.⁠ ⁠ The ability to ru…
7.6K views5 months ago
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0:47
Is your member onboarding systemized? Drop how in the com…
859 viewsNov 24, 2023
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1:10:32
You Need To Control These 5 Things If You Want To See Result…
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YouTubeThe Line with Dr Kristen Holmes
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Here's the biggest mistake I see athletes make when we program h…
2.2K viewsJul 10, 2024
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Attitude. @comptrain.co | Ben Bergeron
1.2K viewsJan 16, 2025
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