INSANE Bodyweight Tabata Workout w/ Damien Radet Song: "Rocky (Tabata)" | Tabata Songs
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INSANE Bodyweight Tabata Workout w/ Damien Radet Song: "Rocky (Tabata)" | Tabata Songs
Tabata Songs. . INSANE Bodyweight Tabata Workout w/ Damien Radet Song: "Rocky (Tabata)
23.7K viewsMay 26, 2020
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BOOTY BAND TABATA 🔥 (2 Moves) 20 sec ON • 10 sec OFF • Alternate for 4–6 rounds 1️⃣ Side-to-Side Steps (Band at Ankles) Muscles Working: • Glute Medius 🍑 • Outer Hips • Hip Stabilizers 2️⃣ Forward Long-Step Walks (Band at Ankles) Muscles Working: • Glute Max • Hip Flexors • Core Quads How to Do It: • Start with a soft knee bend • Toes forward • Keep tension on the band the whole time • Slow, controlled steps = deeper activation Why This Works: ✔️ Strengthens hips knees ✔️ Builds side back glut
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BOOTY BAND TABATA 🔥 (2 Moves) 20 sec ON • 10 sec OFF • Alternate for 4–6 rounds 1️⃣ Side-to-Side Steps (Band at Ankles) Muscles Working: • Glute Medius 🍑 • Outer Hips • Hip Stabilizers 2️⃣ Forward Long-Step Walks (Band at Ankles) Muscles Working: • Glute Max • Hip Flexors • Core Quads How to Do It: • Start with a soft knee bend • Toes forward • Keep tension on the band the whole time • Slow, controlled steps = deeper activation Why This Works: ✔️ Strengthens hips knees ✔️ Builds side back glut
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Smash this Beginners TABATA workout to boost cardio, strength, and endurance 💥 ⏱ 20 sec ON / 10 sec REST 🔁 4 rounds per move 🛑 2-min break between exercises 💪 Punches ⭐ Star Jumps 🏋️‍♂️ Squats 🏃‍♂️ Mountain Climbers 🫀 Push-ups No equipment needed – just your energy and drive! Let’s go! 💯 Tag a mate to try it with 👊 Check out more workouts like this on my BBM APP https://www.bbm.fit/ #TABATAChallenge #BodyWeightBlast #BBMWorkout | Brown Buttabean
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Smash this Beginners TABATA workout to boost cardio, strength, and endurance 💥 ⏱ 20 sec ON / 10 sec REST 🔁 4 rounds per move 🛑 2-min break between exercises 💪 Punches ⭐ Star Jumps 🏋️‍♂️ Squats 🏃‍♂️ Mountain Climbers 🫀 Push-ups No equipment needed – just your energy and drive! Let’s go! 💯 Tag a mate to try it with 👊 Check out more workouts like this on my BBM APP https://www.bbm.fit/ #TABATAChallenge #BodyWeightBlast #BBMWorkout | Brown Buttabean
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BOOTY BAND TABATA 🔥 (2 Moves) 20 sec ON • 10 sec OFF • Alternate for 4–6 rounds 1️⃣ Side-to-Side Steps (Band at Ankles) Muscles Working: • Glute Medius 🍑 • Outer Hips • Hip Stabilizers 2️⃣ Forward Long-Step Walks (Band at Ankles) Muscles Working: • Glute Max • Hip Flexors • Core Quads How to Do It: • Start with a soft knee bend • Toes forward • Keep tension on the band the whole time • Slow, controlled steps = deeper activation Why This Works: ✔️ Strengthens hips knees ✔️ Builds side back glut
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FacebookBe simply awesome
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🔥 Get your heart racing with this killer Battle Ropes Tabata! 🔥 You'll do 3 rounds of Tabata, with a 1-minute rest between each round. For each round, you'll complete 4 supersets of the following two movements: 💥 Push yourself and level up your fitness! 👉 Subscribe for more workouts: https://www.youtube.com/@AIKbells #BattleRopes #TabataWorkout #HIITTraining #FitnessChallenge | Functional Training Institute
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