🌈 Orange & Red Foods = Hormone-Supporting Powerhouses Foods like carrots, tomatoes, sweet potatoes, peppers, and papaya get their vibrant color from carotenoids — plant pigments that do way more than look pretty. 🧡 What they do: • Fight inflammation oxidative stress (like PMS bloat fatigue) • Support estrogen detox through liver pathways • Nourish ovaries adrenals, helping balance progesterone cortisol • Protect skin collagen as estrogen drops in menopause ✨ Think of them as your natural glow
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🌈 Orange & Red Foods = Hormone-Supporting Powerhouses Foods like carrots, tomatoes, sweet potatoes, peppers, and papaya get their vibrant color from carotenoids — plant
Hormones Balance. Hormones Balance · Original audio. 🌈 Orange & Red Foods = Hormone-Supporting Powerhouses Foods like carrots, tomatoes, sweet potatoes, peppers, and papaya get their vibrant color from carotenoids — plant pigments that do way more than look pretty. 🧡 What they do: • Fight inflammation oxidative stress (like PMS bloat ...
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Best Hormone balancing tips ever! Your hormones feed off of the good bacteria in the gut. Eating lacto, fermented food, such as sauerkraut, pickles, yogurt, kefir and miso plus high fiber foods will help diversify your gut, micro, biome, and feed your hormones. Jump on the resource page of my website and grab my free hormone, balancing tip sheet! Support for better sleep, better energy, better weight management, better skin hair and nails. Ditch the expensive hormone replacement therapy and heal
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