Benjamin Amsallem on Instagram: "You’ve trained for this 💪🏼👊🏼. Day in and day out, you know your limits. Don’t let others dictate your pace. Hitting a station at 165 bpm instead of 175 bpm can completely change your performance. You’re not here to impress anyone. You’re here to compete with confidence, trusting your own abilities and the work you have put in. Increasing load and speed in training is what will make you faster in a race💪🏼"