Holistic Treatment for Low Estrogen, Low Progesterone & Low Thyroid Hormones 🔹 Low Estrogen ✅ Flaxseeds & Chia Seeds – Rich in phytoestrogens to support estrogen levels ✅ Beetroot & Pomegranate – Boost estrogen naturally ✅ Soy Products (in moderation) – Help increase estrogen ✅ Strength Training & Yoga – Supports hormonal balance 🔹 Low Progesterone ✅ Vitamin B6 (Bananas, Chickpeas, Walnuts) – Supports progesterone production ✅ Magnesium (Dark Chocolate, Pumpkin Seeds) – Essential for hormone b
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Holistic Treatment for Low Estrogen, Low Progesterone & Low Thyroid Hormones 🔹 Low Estrogen ✅ Flaxseeds & Chia Seeds – Rich in phytoestrogens to support estrogen levels ✅
DrSmita Bhoir Patil. DrSmita Bhoir Patil · Original audio. Holistic Treatment for Low Estrogen, Low Progesterone & Low Thyroid Hormones 🔹 Low Estrogen Flaxseeds & Chia Seeds – Rich in phytoestrogens to support estrogen levels Beetroot & Pomegranate – Boost estrogen naturally Soy Products (in moderation) – Help increase estrogen ...
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