I like to make things awkward for myself. Awkward movements tell me a lot about my mobility, strength, coordination and balance. Finding greater ease within those awkward movements teaches me about my body and myself. But there’s another reason I seek the awkward - a more important one. For me, at least. I can’t take myself so seriously when I think I look ungainly. Then I can access generative silliness. This is a good thing for all sorts of reasons. I’m more creative when I’m silly. I have mor
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I like to make things awkward for myself. Awkward movements tell …
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Ever notice how some of the movements we do in the gym look a little… odd? 👀 There’s a reason for that. Life doesn’t always happen in perfect form - it happens when you twist, reach, bend, or catch yourself off balance. That’s why we train in odd positions. They help your body get strong where it really counts - in the real world! These movements build: ✅ Tissue integrity at different lengths ✅ Stability and balance in awkward positions ✅ Strength that translates beyond the gym At 1TO1 Fitness,
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