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Motivation for your Sunday workout. Alchemy Northeast girl Aspen Lundeen demos today's A20 movements. One more chance to jump in on class at Alchemy North Loop today at 4pm! A20 10 Low Plank Knee to Armpit 20 Reach Backs 30 Shoulder Taps 40 Narrow Mountain Climbers 21 Hang Power Clean and Jerks 21 Strict Pull Ups | Alchemy 365 | Facebook
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6.6K views · 116 reactions | Get in a little workout, and learn...
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