The Andy Speer sprint challenge | Men's Health
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The Andy Speer sprint challenge | Men's Health
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3 Ways to Optimize Your Recovery Days for Better Performance
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3 Ways to Optimize Your Recovery Days for Better Performance
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This is what full-body training should feel like! PUSH-UP WITH RENEGADE ROW (SHOWN W/ KETTLEBELLS) 8 reps of both moves, alternating arms with the rows SINGLE-LEG SKATER SQUAT 8 reps per leg ELEVATED PIKE PUSH-UP 10 reps 180 JUMP 12 reps HOLLOW ROCK 20 reps PULL-UP GRIP-SWITCH 1 full rotation, or 9 total pull-ups Check out the full workout here: http://bbcom.me/28SScMa | Bodybuilding.com
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This is what full-body training should feel like! PUSH-UP WITH R…
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4.7K views · 31 reactions | Ultimate Full-Body Dumbbell Workout Andy Speer | WWL Fitness | Facebook
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4.7K views · 31 reactions | Ultimate Full-Body Dumbbell Workout And…
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You don't need fancy equipment to build serious muscle, strength, and conditioning. All you need are two dumbbells and a plan. Try This Power And Strength Complex: 5 Rounds Rest 60-90 seconds between each round 1️⃣ Dumbbell clean: 5 sets, 3 reps 2️⃣ Push-press: 5 sets, 3 reps 3️⃣ Dumbbell front squat: 5 sets, 3 reps No dumbbells? No problem. Dumbbells are BACK IN STOCK: https://bbcom.me/3d4rGkf Have dumbbells? Try these full-body workouts: https://bbcom.me/3twLYZ6 | Bodybuilding.com
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You don't need fancy equipment to build serious muscle, strength, an…
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13K views · 182 reactions | From gymnast to gym-beast Andy Speer...
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989 reactions · 531 shares | A quick total-body warmup: | Men's Healt…
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1.8K views · 43 reactions | #Repost Men's Health ・・・ Andy Speer ta…
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Here’s a quick total body workout for you to try. Two dumbbells, a b…
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70K views · 861 reactions | The Anarchy core challenge from And…
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1.8K views · 59 reactions | #Repost @menshealthmag ・・・ This 3-m…
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74K views · 497 reactions | Add some variety to your lifting routin…
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35K views · 230 reactions | Check out Andy Speer's Top 3 Favorite S…
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STOP EVERYTHING and give this chest and back workout a try! -PR…
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Build explosive leg strength with this drill from Andy Speer | Men's …
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10K views · 206 reactions | Get #AnarchyAbs NOW!!!   ...
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1.1K views · 39 reactions | Century Lunge Workout! 100 reps of...
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Next Top Trainer Finalist: Meet Andrew Speer
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2.1K views · 87 reactions | This circuit will light up your shoulders…
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💪 #tbt to an early morning workout with the FOX 5 / Fox5NY.com crew…
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1.4K views · 85 reactions | Front Squat. Either palms-in or palms fa…
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STRENGTH COMPLEX This 2 kettlebell complex is a grind. Focu…
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3.1K views · 71 reactions | Advanced Ab circuit One more from the...
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Skyrocket your metabolism. Build fat burning muscle and reveal you…
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28 reactions | Take your training to new heights every day. On the day…
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2.4K views · 76 reactions | Shoulder Strength and Stability Sequence....
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Climbing on Up! If you have access to a Jacobs ladder get on it! It's a …
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