🔥 The Two-Purple Full Power Sequence This is double-kettlebell athleticism at its best — explosive, technical, and brutally effective. Start from a dead position with both kettlebells on the floor. Hinge, grip, and clean them straight into the rack. Drop into a powerful double swing, reload the hips, and drive both kettlebells up into a sharp, aggressive double half snatch. Bring the bells to the hang for three gorilla clean cycles — left clean, right clean equals one. Repeat for all three reps
🔥 The Two-Purple Full Power Sequence This is double-kettlebel…
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Learn how to perform alternating kettlebell cleans with this demonstration from @TinaLoveFitness on Instagram 💪 Alternating kettlebell cleans are total body exercise that primarily targets the shoulders and to a lesser degree also targets the triceps, lower back, forearms, glutes, hamstrings, hip flexors, middle back, core and quads. Watch here: https://youtu.be/9jtauroIatk | Kettlebell Kings
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