I used to strength train for running with SUCH intensity… almost apocalypse style ☠️☠️ ‌ Maybe it was because I was young… OR maybe it was because we all learn through experience ‼️ ‌ ➡️ The way I train now is intentional; it’s at a lower metabolic intensity, I lift way heavier, train much smarter, a lot slower, and experience WAY less injuries and burnout. ‌ 🗣️ If you’re not sure where to start when it comes to programming your runs or strength training… ‌ ➡️ Join my app, Movement & Miles! All
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