Movement Monday ✨ Thoracic Spine The thoracic spine sits in the middle of your back, connecting the rib cage, shoulders, lower back and neck. It’s designed to move, in 3 different planes of motion, and plays a big role in how you breathe, reach, twist and support the rest of your body. When this area moves well, it takes pressure off the neck and lower back and allows the whole body to work more efficiently. Find out more on my YouTube channel @ybaligned . . . #anatomy #movement #alignment #fyp
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Movement Monday ✨ Thoracic Spine The thoracic spine sits in the middle of your back, connecting the rib cage, shoulders, lower back and neck. It’s designed to move, in 3 different planes of motion, and plays a big role in how you breathe, reach, twist and support the rest of your body. When this area moves well, it takes pressure off the neck and lower back and allows the whole body to work more efficiently. Find out more on my YouTube channel @ybaligned . . . #anatomy #movement #alignment #fyp
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✨ Make movement your New Year habit — guided by experts. ✨ As the year winds down and a new one begins, it’s the perfect time to choose movement that truly supports your body. Our expert-led Pilates and GLA:D® classes are designed to: • Improve function • Build strength and confidence • Support joint health • Reduce pain — safely and sustainably Our GLA:D® program is an evidence-based approach specifically for people with hip or knee osteoarthritis, combining education and guided exercise to hel
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