Boys Being Boys on Instagram: "Just @boysbeingboyos 🤝 Recreational play among boys — whether expressed through outdoor games, unstructured physical activity, or spontaneous social challenges — contributes to development in ways that combine physiological, cognitive, and emotional dimensions. Physically, such activity increases cardiovascular engagement, muscular coordination, and exposure to sunlight and varied terrain, which are associated with resilience and metabolic benefits across adolesce

Andrew Huberman, Ph.D. on Instagram: "YOU (ACTUALLY DO) HAVE TIME: THE LARGER SENSE OF AGENCY YOU GAIN ACCESS TO FROM TAKING CONTROL OF THE SMALL THINGS - @dj_shipley85 retired DEVGRU/SEAL Team operator is my guest on the Huberman lab podcast out now. After leaving the military, he has focused on public education related to mental health and physical health and practical tools for accessing both. - While his life story is truly inspirational, our discussion also focuses on the small actionable s