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Knee Regression - Copenhagen
Adduction - Adductor Side Plank
Beginner - Copenhagen Plank Adductor
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Plank Hold - Hip Adductor
Copenhagen Target What - Standing Copenhagen
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Bent Knees - Copenhagen
Lift - Copenhagen Plank
Exercise - Planking Holding 45
Lb Plate in Hand - Assisted Roller Adductor
Side Lunge - Adductor
Longus Splits - Adductor
Isometric - How to Get a 14 Minute
Plank - Modified Plank
TVA Activation - Long Lever
Plank - Plank
Variations with Vertical Row
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