How To Do A STANDING CABLE HIP ADDUCTION | Exercise Demonstration Video and Guide
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How To Do A STANDING CABLE HIP ADDUCTION | Exercise Demonstration Video and Guide
The Standing Cable Hip Adduction is an exercise that strengthens the adductor muscles found on the inner thigh. To get started: 1. Connect an ankle attachment to the low pulley on a cable machine, then secure it around the ankle closest to the cable machine. 2. While standing to the side of the cable machine, hold on to the machine with one arm ...
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