5 Simple Habits to Live a Healthy Life Up to 100! | Longevity & Healthy Lifestyle
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5 Simple Habits to Live a Healthy Life Up to 100! | Longevity & Healthy Lifestyle
1.8M views1 month ago
YouTubeഅറിയാത്ത വസ്തുതകൾ
You don’t need to push yourself to the extreme. Sometimes, it’s as simple as keeping your body active and moving throughout the day! 1. Dance it out 💃 Kahit nasa bahay ka lang—play your favorite playlist and JUST DANCE as if concert mo ’to! 2. Go mall walking 🛍️ “Window shopping na nga, naka-steps ka pa. Two birds, one stone! Pero hindi sa fast food mag-window shopping ha. 😂 3. Make chores your workout 🧹 Para hindi ka tamarin, isipin mo na lang: exercise na rin ’to! Nakagalaw ka na, nakapagl
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You don’t need to push yourself to the extreme. Sometimes, it’s as simple as keeping your body active and moving throughout the day! 1. Dance it out 💃 Kahit nasa bahay ka lang—play your favorite playlist and JUST DANCE as if concert mo ’to! 2. Go mall walking 🛍️ “Window shopping na nga, naka-steps ka pa. Two birds, one stone! Pero hindi sa fast food mag-window shopping ha. 😂 3. Make chores your workout 🧹 Para hindi ka tamarin, isipin mo na lang: exercise na rin ’to! Nakagalaw ka na, nakapagl
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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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