346 reactions · 3 comments | Tight groin? Want to avoid a tear? Here...
0:49
FacebookAlejandro Matias
346 reactions · 3 comments | Tight groin? Want to avoid a tear? Here...
Alejandro Matias. Alejandro Matias · Original audio. Tight groin? Want to avoid a tear? Here are 5 adductor exercises to bulletproof your inner thighs: 1. Lateral Lunge – Dynamic stretch strength for your adductors. 2. Sumo Squat – A wide-stance squat that fires up your inner thighs. 3. Assisted Cossack Lunge – Improves both adductor and ...
8.9K views3 weeks ago
Adductor muscles of the hip Hip Adductor Exercises
Mastering Adductor Strength: From Hardest to Easiest
0:26
Mastering Adductor Strength: From Hardest to Easiest
YouTubeDr. Josh Jagoda
1.8K views5 months ago
Function of Adductor Muscles
0:51
Function of Adductor Muscles
YouTubePhysio Network
555 viewsMar 20, 2024
Adductor Muscles Anatomy, Function & Exercises for Hip Stability
0:45
Adductor Muscles Anatomy, Function & Exercises for Hip Stability
YouTubeBrad Georgiev
724 views3 months ago
Top videos
Hip and abductor stretches in sitting position (61)
0:37
Hip and abductor stretches in sitting position (61)
YouTubeClinical Examination Videos
5.2K viewsJan 10, 2021
How To Use The SEATED HIP ABDUCTOR MACHINE | Exercise Demonstration Video and Guide
0:39
How To Use The SEATED HIP ABDUCTOR MACHINE | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
7.2K viewsMar 28, 2022
Exercise for Building Hip Adductor Strength and Preventing Injury
1:29
Exercise for Building Hip Adductor Strength and Preventing Injury
YouTubeMuscle and Motion
79.4K viewsJan 7, 2020
Adductor muscles of the hip Hip Adductor Anatomy
Unlock Hip Strength: Essential Adductor Exercises for Athletes
0:58
Unlock Hip Strength: Essential Adductor Exercises for Athletes
YouTubePerformance Place Sports
1.6K views4 months ago
Adductor Longus and Gracilis Static Manual Release
0:57
Adductor Longus and Gracilis Static Manual Release
YouTubeBrookbush Institute
127 views6 months ago
The Best Exercises To Release Tight Adductors (groin muscles) #shorts
0:48
The Best Exercises To Release Tight Adductors (groin muscles) #shorts
YouTubeGuerrillaZen Fitness
22.1K viewsSep 5, 2024
Hip and abductor stretches in sitting position (61)
0:37
Hip and abductor stretches in sitting position (61)
5.2K viewsJan 10, 2021
YouTubeClinical Examination Videos
How To Use The SEATED HIP ABDUCTOR MACHINE | Exercise Demonstration Video and Guide
0:39
How To Use The SEATED HIP ABDUCTOR MACHINE | Exercise …
7.2K viewsMar 28, 2022
YouTubeLive Lean TV Daily Exercises
Exercise for Building Hip Adductor Strength and Preventing Injury
1:29
Exercise for Building Hip Adductor Strength and Preventing Injury
79.4K viewsJan 7, 2020
YouTubeMuscle and Motion
Copenhagen Adductor exercise
1:02
Copenhagen Adductor exercise
77.5K viewsOct 25, 2019
YouTubePivotal Motion Physiotherapy - Physiotherapist …
3 exercises for Improving Abductors Internal Rotators
3 exercises for Improving Abductors Internal Rotators
31 viewsSep 27, 2021
YouTubeSSA Athletics
Adductor Magnus Muscle - Function & Origins - Human Anatomy | Kenhub
2:05
Adductor Magnus Muscle - Function & Origins - Human Anatomy | Ken…
101.4K viewsJan 22, 2015
YouTubeKenhub - Learn Human Anatomy
#7 What The Heck- Abductor & Adductor
3:00
#7 What The Heck- Abductor & Adductor
336K viewsJul 29, 2010
YouTubeHeather Frey
Adductor Exercises: How To, Benefits, Variations - Muscle & Fit…
Aug 4, 2022
muscleandfitness.com
0:48
Hip Abduction - Strengthening Ex…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedical City Dallas
33:38
Adductor Tendinopathy Treatment
279.1K viewsJun 22, 2020
YouTubeSports Injury Physio
0:59
Home Exercises: Hip Abduction
23.3K viewsJul 12, 2019
YouTubeFull Body Fix
0:13
ABDUCTOR MACHINE FOR GLUTES
43.5K viewsOct 15, 2018
YouTubeStrong With Stef
5:43
Adductor Strengthening Exercises
21.1K viewsMar 31, 2020
YouTubeOverhead Athletics
0:45
Adductor Quadruped Rockback - Hip Mobility Drill
116.9K viewsJun 2, 2017
YouTubeMike Reinold
0:42
Hip Abductor and Abductor Machine
44.5K viewsApr 25, 2013
YouTubeMGHOrthopaedics
0:40
Side Lying Hip Adduction
216.2K viewsJul 22, 2020
YouTubeBaptist Health
2:12
How To Properly Stretch Your Adductors
100.5K viewsJul 17, 2019
YouTube[P]rehab
1:16
Adductor Abductor Machine | Panatta | Fit Evo
178.3K viewsAug 31, 2017
YouTubePanatta
12:35
Adductor Stretches For Hip Mobility
58.1K viewsOct 29, 2018
YouTubeHeart & Bones Yoga- Anatomy & Mobility
1:23
How to Strengthen the Adductors
39.6K viewsMar 5, 2015
YouTubePOGO Physio
1:51
6 Bodyweight Exercises for Adductors & Abductors
68.5K viewsJun 15, 2015
YouTubeSurpassing Gravity
10:20
Exercises to STRENGTHEN & LENGTHEN the Hip Adductors
119.6K viewsJul 27, 2020
YouTubeChainworkTV
0:26
How to strengthen your adductors
11.8K viewsDec 5, 2013
YouTubeRehab My Patient
6:39
Day 12 - Adductor & Abductor Leg Exercises
44.9K viewsOct 12, 2014
YouTubePointe Ahead Pilates
9:09
Hip Adductor (Groin) Exercise Strengthening Progression | Tim …
167.8K viewsJun 19, 2021
YouTubePhysio REHAB
2:34
Top 3 Exercises for Hip Abduction Stengthening
261.6K viewsMar 30, 2012
YouTubeMadden Physical Therapy
1:09
Hip Abductor Machine - Leaning Forward: How To
24.5K viewsMay 3, 2021
YouTubeHammer Fitness
0:28
How to strengthen your adductor longus
35.4K viewsAug 19, 2015
YouTubeRehab My Patient
1:19
Stretching Exercises for the Adductor Magnus
97.8K viewsJun 15, 2015
YouTubeLIVESTRONG
See more videos
Static thumbnail place holder