ADHDoers on Instagram: "That’s so hilarious 😂 @get_inflow is actually like Duolingo... but for ADHD. It helped me with: unmasking, emotional regulation, and learning to trust myself again. Comment “Flow” to: Get your free ADHD traits quiz + your personalized program Sent straight to your DMs."

The Adhd Elites on Instagram: "ADHD brains are quick to notice what we didn’t do… but slow to celebrate what we did do. 💭 We chase the next goal, the next ‘fix,’ the next milestone forgetting that every small step was once something we thought we couldn’t handle. Take a second today to look back and actually see the growth you’ve made. Big or small, it counts. 🌱 You deserve credit. You deserve pride. And it doesn’t stop you from chasing more it just reminds you how far you’ve already come. I’m

Ashra on Instagram: "As an #autistic person this is something I feel all the time. I think this may be common for #adhd and other #neurodivergent people as well for many different reasons! It seems like I interpret things differently/often have very different needs from most other people, and this is a reason for why I experience this."