This workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan. As with all my Living Room Workouts, you can scale this to your fitness and ability level — and there’s nothing “wrong” with that at all. As you go through this workout, keep a notebook handy so you can jot down your reps for each exercise. That way, when you do this workout again, you can track your improvement. Here is the workout: 1. Bend and reach, 2 minutes 2. Hollow rocks, 1 minute 3. Arch-ups, 1 minute

13 reactions | Vertical Wall Stamping A stamped overlay offers all the aesthetic benefits of conventional stamped concrete but is applied over existing concrete. Stamped concrete overlays allow you to duplicate the beauty and texture of natural stone, brick, slate, wood, and other materials without having to replace your concrete. <3 soft touch texture WhatsApp 9797142380 | Techno Textures | Facebook

2.8K views · 14 reactions | Vertical Wall Stamping A stamped overlay offers all the aesthetic benefits of conventional stamped concrete but is applied over existing concrete. Stamped concrete overlays allow you to duplicate the beauty and texture of natural stone, brick, slate, wood, and other materials without having to replace your concrete. <3 soft touch texture WhatsApp 9797142380 | Techno Textures | Facebook