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5 Minute Standing Pilates for Balance, Strength and Coordination | Leg and Core Workout & Warm Up
Welcome to a 5 Minute Standing pilates workout to exercise the whole body, challenge your balance and work your core. Great as a standalone session or you can add on to another session as a warm up or cool down routine. Standing exercises are really good for joint strength and mobility, particularly leg, hip and back strength, not to mention ...
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