The 4-7-8 Breathing Technique for Stress and Anxiety Explained
0:47
TikToktimferriss
The 4-7-8 Breathing Technique for Stress and Anxiety Explained
Learn about the powerful 4-7-8 breathing method by Dr. Andrew Weil to alleviate stress and anxiety. Discover how this technique can bring rapid state change and relaxation. #stress #anxiety #breathingtechniques Tim Ferriss(@timferriss). original sound - Tim Ferriss. The 4-7-8 Breathing Technique for Stress and Anxiety by Dr. Andrew Weil #stress ...
388.6K viewsMay 13, 2024
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