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YouTubeRbx
30 sec countdown timer loop it and set the sleep timer
Made in capcut
1 views1 month ago
45 Sec Workout
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68K views · 1K reactions | Level 2 Silent Workout (45 sec work:15 sec rest)✅️ Sa gusto mag pagod jan Sundan nyo ako para lahat tayo pagod 藍藍 | Jerry Ybanez | Facebook
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79K views · 1K reactions | Crush the day with a full-body plate workout!  Workout Deets 4 Rounds 45 Sec Work 15 Sec Rest 1. Plate curtsy swing to overhead press 2. Double plate swing to jump swing 3. Plate side lunge press to front lunge with overhead press 4. Plate rdl to reverse lunge overhead press 5. Plate halos to curtsy lunge ( IG: @sophiarose92 ) | Bodybuilding.com | Facebook
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79K views · 1K reactions | Crush the day with a full-body plate workout!  Workout Deets 4 Rounds 45 Sec Work 15 Sec Rest 1. Plate curtsy swing to overhead press 2. Double plate swing to jump swing 3. Plate side lunge press to front lunge with overhead press 4. Plate rdl to reverse lunge overhead press 5. Plate halos to curtsy lunge ( IG: @sophiarose92 ) | Bodybuilding.com | Facebook
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