20 Rep Squat Program: 3 Workouts a Week to Gain Size Strength
20 Rep Squat Program: 3 Workouts a Week to Gain Size Strength
7 months ago
hashimashi.com
Why You Should Learn to Love the 20-Rep Squat Set | BarBend
Why You Should Learn to Love the 20-Rep Squat Set | BarBend
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barbend.com
20 Rep Squats Review: Is This Squat Program Worth Doing?
20 Rep Squats Review: Is This Squat Program Worth Doing?
8 months ago
adamkempfitness.com
33K views · 288 reactions | The Best Rep Range “How many reps per set should I be doing?” It seems like such a simple question—but the information out there is a confusing mess. Some online experts say 4–6 reps. Others say 8–10. Then 10–12. Maybe 12–15? Heck, some even tell you to do 100 reps before stopping. No wonder you're confused. Let’s fix that—right now. | Skip La Cour | Facebook
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245K views · 2.7K reactions | Shoulders. Circuit style10-12 reps of each for five rounds  | John Prather | Facebook
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245K views · 2.7K reactions | Shoulders. Circuit style10-12 rep…
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a concept I really try to emphasize in my workout guides // I used 10 reps as an example because that’s usually the standard amount and nothing wrong at all with doing 10 reps IF it’s challenging enough for you — if you do 10 reps and still feel like you could do another 5-10 reps, then either you push yourself to do 15 or increase the weight/slow down the tempo/etc the following set // also wanted to highlight that RIR is a great tool to use but you want to be careful incorporating it during ex
a concept I really try to emphasize in my workout guides // I used 10 rep…
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