Have You Got What It Takes to Beat These 100-Rep Sets for Explosive Muscle Growth?
Have You Got What It Takes to Beat These 100-Rep Sets for Explosive …
Sep 21, 2023
Men's HealthAndrew Tracey
100 Reps Full Body Challenge with Dumbbells 🔥 Beginners: 1-2 rounds Advanced: 3-5 rounds 1️⃣ Reverse Lunge to Knee Drive - L 2️⃣ Reverse Lunge to Knee Drive - R 3️⃣ Dumbbell Burpees 4️⃣ Renegade Rows 5️⃣ Shuffle Thrusters 6️⃣ DB Snatch -L 7️⃣ DB Snatch -R 8️⃣ Hang Snatch to Overhead 9️⃣ DB Overhead March -L 🔟 DB Overhead March -R . . . . . #dumbbellworkout #dumbbellsworkout #dumbbellonlyworkout #dumbbelllegworkout #dumbbellarmworkout #dumbbellchestworkout #dumbbellsonlyworkout #dumbbellshoulde
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