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Why is everyone talking about Sea Buckthorn? 🍊✨ ✔ Rich in Omega 3, 6, 7 & 9 ✔ Packed with antioxidants & vitamins ✔ Supports skin wellness & natural glow ✔ Supports heart and digestive wellness ✔ Contains 190 bioactive compounds 🌿 One tiny berry. Countless benefits. Buy now from www.orgafresh.pk 🛒 #SeaBuckthorn #Superfood #OmegaRich #NaturalWellness #SkinWellness
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Dr. Paul and I are aligned on many things. I appreciate his work. But this is something I have done a lot of research on and I felt I had to respond to my followers requests for a pharmacist's perspective on his post. Omega-3s, and DHA and EPA specifically are SUCH a force for good on the body overall. There is really no downside that has risen to a level that it outweighs vigilant daily dietary intake, first from food, then from supplements to make up the difference. 2,000 - 2,500mg a day is wh
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