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🚴‍♀️💪 Spin Strength = One Powerful Workout! Get ready to sweat with our Spin & Strength HIIT series — combining high-intensity intervals on and off the bike for a total-body burn! 👟 Led by Erica, Personal Trainer 🗓 Saturdays at 10:00 AM 🔥 4-class series included 👥 No membership required 📆 Starting January 10th Check out all of our specialty classes coming up this spring at https://www.slfac.com/specialty-programs | Spring Lake Fitness and Aquatic Center
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