The Science of Sleep: Understanding Slow Wave & REM Sleep
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YouTubeMoodMatters Dietetics
The Science of Sleep: Understanding Slow Wave & REM Sleep
Sleep isn’t just downtime. It’s a carefully orchestrated process that supports both mind and body. In this clip from September's Mood Matters Journal Club, we explore the stages of sleep: Slow wave sleep: key for physical restoration and memory consolidation REM sleep: crucial for emotional regulation and memory Prioritizing quality sleep ...
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