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I am going to make a Q&A video about some frequently asked questions- lmk if there is anything you want to know about our sleep training journey! 🫶🏼 #sleeptraining #ferbermethod #firsttimemom #postpartum #fypシ
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If I were 30 pounds overweight and wanted to lose it all, here’s exactly what I’d do: 12 – Calories: Take your current body weight and multiply it by 12. This puts you in a calorie deficit, which is essential for fat loss. 10 – Steps: Walk 10,000 steps every single day. This is one of the best forms of low-intensity cardio. Walking 10k steps can burn up to 500 calories a day — that’s 3,500 calories (or 1 pound of fat) burned per week! 8 – Sleep: Aim for 8 hours of quality sleep. Your body recove
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