Hanging your head gently off the edge of the bed for 30 seconds helps decompress your spine, release neck tension, and calm the nervous system. It can improve blood flow to the brain and signal your body to relax. Do it before sleep to ease stress and feel more grounded. Always come up slowly and gently. #nervoussystem #bedtimeroutine #eveningyoga | Abi Mills Yoga
0:16
Hanging your head gently off the edge of the bed for 30 seconds helps decompress your spine, release neck tension, and calm the nervous system. It can improve blood flow to the brain and signal your body to relax. Do it before sleep to ease stress and feel more grounded. Always come up slowly and gently. #nervoussystem #bedtimeroutine #eveningyoga | Abi Mills Yoga
1.3M viewsMar 26, 2025
FacebookAbi Mills Yoga
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