📌 CROSS BODY SET UP Rotation equals power. Set your body shot up with the right mechanics on the cross so you can really generate that rotational power for the body shot. Knock out artists aren’t just god gifted, study the subtle things they’re doing with their body mechanics. 🥊 Join me at QB Online for $5 monthly or free for members. Link in bio. 💥 Discover the transformative power of boxing at our Vancouver school of boxing. Whether you’re a beginner, amateur fighter, or a pro, progress thr
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FacebookQuinit Boxing
Rotational Power Training🥊 #boxing #boxingtraining #fitness #motivation #gym #boxingnews #boxingfamily #boxingworld #boxingdrills #boxingfans #fitnessexercises #boxingmotivation #workout #bodybuilding #streetworkout #calisthenics | Petr Scholl - Boxing & Fitness
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GET POWER LIKE CANELO 🔥 Here we can see in his preparation for Charlo, Canelo developing rotational power 🔄💥 This is important for boxing as we’ve found this to be one of the biggest contributors to punch force 🥊💥 This is because the obliques need to be able to produce force quickly to create power and transfer force from the lower to the upper limb 🚀 This is a much more beneficial as opposed to previous core workouts we’ve seen, and traditional core training methods such as russian twists
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