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3 exercises to add to your next leg day to target your glutes.✨ 1. Wide-stance back squat – the wider stance sitting back more shifts the emphasis from quads to glutes and lets you load heavier while really targeting that lower glute shelf. 2. Cable RDLs (I see the belt squat machine) – constant tension the entire rep. your glutes and hammies never get a “break,” which makes these amazing for growth and mind-muscle connection. 3. Cable kickbacks – controlled, single-leg work to fully shorten the
3 exercises to add to your next leg day to target your glutes.✨ 1. Wide-stance back squat – the wider stance sitting back more shifts the emphasis from quads to glutes and lets you load heavier while really targeting that lower glute shelf. 2. Cable RDLs (I see the belt squat machine) – constant tension the entire rep. your glutes and hammies never get a “break,” which makes these amazing for growth and mind-muscle connection. 3. Cable kickbacks – controlled, single-leg work to fully shorten the
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Wide-stance supported squat (with a bottom pulse) is one of my go-to options when regular squats don’t feel great. A few form cues that usually make this feel better: 1) Keep your weight back through your heels (think “sit back,” not “drop down”) 2) Use the chair for balance so your legs can work without you bracing or rushing 3) Pulse in a comfortable range (small and controlled, not forced depth) 4) Knees track in line with toes (don’t worry about “perfect,” aim for steady) If this still doesn
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Wide-stance supported squat (with a bottom pulse) is one of my go-to options when regular squats don’t feel great. A few form cues that usually make this feel better: Keep your weight back through your heels (think “sit back,” not “drop down”) Use the chair for balance so your legs can work without you bracing or rushing Pulse in a comfortable range — small and controlled, not forced depth Knees track in line with toes (don’t worry about “perfect,” aim for steady) If this still doesn’t feel good
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