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Foods id eat on repeat for weight loss that make a callrie deficit way easier: 1. potatoes: super satiating for the amount of calories and source of fiver 2. carrots & squash: very low cal options. personal FAVOURITES and u can eat a tonnnn 3. blueberries: berries in general are a low cal snack and good source of micronutrients 4. shrimp & tuna: if u struggle to hit ur protein within ur macros, def incorporate thesewe 5. eggs & egg whites: mix them tgt for added proteinn 6. kimchi: low cal, good
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